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Tai Bo
1 hr1 hNorth High Street
15 US dollars
$15
Service Description
A Tae Bo class is a high-energy fitness workout that combines elements of martial arts like kickboxing, Tae Kwon Do, and basic punches and kicks with aerobic movements, providing a full-body cardio workout that focuses on building strength, flexibility, and coordination, typically led by an instructor who guides participants through a series of strikes, stances, and dance-like steps, all while maintaining a high intensity level throughout the class
Upcoming Sessions
Contact Details
134 North High Street, Cortland, OH, USA
(330) 637-0274
tracielizabethcooper@gmail.com
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