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Tai Bo

1 h
15 US dollars
North High Street

Service Description

A Tae Bo class is a high-energy fitness workout that combines elements of martial arts like kickboxing, Tae Kwon Do, and basic punches and kicks with aerobic movements, providing a full-body cardio workout that focuses on building strength, flexibility, and coordination, typically led by an instructor who guides participants through a series of strikes, stances, and dance-like steps, all while maintaining a high intensity level throughout the class


Upcoming Sessions


Contact Details

  • 134 North High Street, Cortland, OH, USA

    (330) 637-0274

    tracielizabethcooper@gmail.com


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